Why Foot Strength Shouldn’t Be Neglected from Your Training When it comes to fitness, many people tend to focus on major muscle groups and flashy exercises , often overlooking a critical component of overall strength: foot health. While it may seem trivial, the strength and stability of your feet are fundamental to nearly every movement you make. Neglecting foot strength can lead to a cascade of problems, including injury, decreased performance, and overall instability. In this article, we’ll explore the importance of foot strength, how it impacts your overall fitness, and practical ways to incorporate foot training into your routine. The Foundation of Movement Your feet are your body’s foundation. They are complex structures made up of 26 bones, 33 joints, and over 100 muscles, tendons, and ligaments. They play a crucial role in balance, stability, and mobility. When your foot muscles are weak, it can affect your posture and the mechanics of your entire body. Strong feet support pro