Keto or Low-Carb: Which Diet is Right for Your Weight Loss Goals? When it comes to weight loss and improving your health, the right diet can make all the difference. Among the most popular approaches today are the Keto and Low-Carb diets, both of which have earned a reputation for helping individuals shed pounds, boost energy levels, and support overall health. But with so many options available, which one is best suited to your personal weight loss goals? In this blog, we’ll explore the key differences between the Keto diet and Low-Carb diet , and help you decide which one might be the right fit for you, especially if you’re also looking to enhance your fitness journey with the right equipment. What is the Keto Diet? The Keto diet , or ketogenic diet, is a high-fat, very low-carb eating plan designed to put your body into a state called ketosis . In ketosis, your body burns fat for energy instead of carbohydrates. Typically, the Keto diet restricts carbs to about 5...
