How to select an Elliptical?

 

How to select an Elliptical?

Ellipticals are a superb low-impact home exercise choice for virtually anyone. But, as with any investment in fitness equipment, our very best advice is “Don’t buy it until you’ve tested it the way you’ll use it.”

Start with a Test Drive

The most important feature of an elliptical trainer is the feel. Make sure the motion feels smooth, without any jerking or unnatural movement. It's only when you put an elliptical trainer through its paces — adjusting the ramp, trying different programs, or exercising in forward and reverse motions — that you’ll start to notice and feel major differences in quality and comfort between models. So, get into your exercise clothes, put on your walkers or joggers, come on in and spend some time test-driving.

How does your Foot sit in the Pedals?

The design of the elliptical trainer is very important. A better designed unit will allow your feet to remain in contact with the pedal during the entire workout while others could cause the heel to come off the pedal. Full foot contact during the elliptical motion relieves pressure on your knees and makes it a truly impact free workout. Full foot contact also relieves pressure on the ball of your foot, which would cause your toes to “fall asleep”.

How do Elliptical Trainers create Resistance?

If you’ve been checking out elliptical trainers, you’ve probably seen some hype about magnetic resistance. In fact, virtually all cross-trainers create resistance with some form of magnetic brake. Your choice comes down to the types of magnetic resistance (standard or electro-magnetic) and the quality and features of the equipment.

Standard magnetic resistance is created by moving a powerful magnet towards or away from the moving flywheel. As the magnet moves towards the flywheel, the current generated between them increases—creating resistance. On some standard magnetic ellipticals, you turn a dial to move the magnet towards the flywheel and create resistance. On others, a small electric motor moves the magnet.

Climb a mountain, Ski across country, or walk in the park

Most better quality elliptical trainers are equipped with a range of pre-set programs, essentially a series of varying resistances designed to simulate differing uphill gradients (sorry, no downhills). Programs let you choose the level of intensity for your workout—and also vary your workouts so your exercise program is never a dull routine.

Come in and Chat – And let’s talk Elliptical Cross - Trainers

Make your local FitnessOne’s Propel Equipment Store your personal fitness information center. Bring your questions on elliptical trainers — or any aspect of fitness and exercise. Our certified fitness specialists are walking encyclopedias of information, and you’ll have all of their attention. They’ll be glad to share their knowledge and help you make informed decisions that will get you the results you want. 

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